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dried mangos?
are they good for you? i know its a good alternative to candy...but im addicted to them. i wonder what the nutritional values are if any... do you know?
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Acid reflux in the mid morning
I struggle eating breakfast every morning. I just don't wake up hungry and my stomach is typically upset in the morning. So I usually skip bfast for those reasons. But I realize I have to start eating Bfast so I force it. But when I eat bfast around mid morning I get wicked wicked acid reflux. Then I eat lunch and I am ok…
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Question
When I enter the information in the logs (Both my workouts and my meals) it says that I burned so many calories and that I have so many allotted cals left for consumption in that day. But it adds more calories to my total day allowance when I workout. Am I really to eat more if I work out? I dont get it. Shouldn't it…
