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dried mangos?

emmychaos
emmychaos Posts: 5
edited September 2024 in Food and Nutrition
are they good for you? i know its a good alternative to candy...but im addicted to them. i wonder what the nutritional values are if any... do you know?

Replies

  • geicko
    geicko Posts: 151
    It's certainly better than candies !

    But many have lots of added sugar, like most dried fruits... no label or brand to look it up ?
  • Heather_b1986
    Heather_b1986 Posts: 125 Member
    nutrition should be the same as undried mangos only thing missing is the water unless the variety you've bought has anything added- just put mangos into your diary n see (but they are definately better than candy so i wouldnt worry):smile:
  • xonophone
    xonophone Posts: 474 Member
    I love them too but they are pretty high in calories and sugar :(
This discussion has been closed.

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