dried mangos?

emmychaos

are they good for you? i know its a good alternative to candy...but im addicted to them. i wonder what the nutritional values are if any... do you know?

geicko

It's certainly better than candies !

But many have lots of added sugar, like most dried fruits... no label or brand to look it up ?

Heather_b1986

nutrition should be the same as undried mangos only thing missing is the water unless the variety you've bought has anything added- just put mangos into your diary n see (but they are definately better than candy so i wouldnt worry)

xonophone

I love them too but they are pretty high in calories and sugar