So I recently started using the steam room and sauna at my gym. First time in my life and it feels great to go in after a workout. I really feel refreshed. Does anyone have insights on their routine or which you should do first, second along with shower? I see guys go in and out of the steam room, sauna and shower and not…
Hello all, i've been using the site for about 2 weeks now and decided it was finally time to introduce myself. I'm currently in a weight loss contest and have been very aggressive with working out and eating properly. The site has definitely helped me to track calories and discipline myself. I've lost almost 10 lbs and…
