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I am so disapointed with myself.
Today I couldn't face going to the gym so I decided to walk to Smithy Bridge (a small town near my home). I took the Rochdale canal and had a nice walk lasting just over an hour. Unfortunately the train from Smithy Bridge to Rochdale was delayed so I decided to walk back (even more calories burnt right?). WRONG! On my way…
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Iron
I'm a bit concerned by my iron intake. Averaging around 10-15% of my RDA. I don’t really eat vegetables which is perhaps why but I would like to increase it anyway. Before anyone nags about my lack of veg please don’t, I was force fed as a child and have issues there. I have started to eat more fruit, wholemeal bread and…
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This site may change my life
Hi I am new here and want to say a big thanks to the site creators. I downloaded the app for my android phone not really knowing what it was and it has started to change my life. I am 25 years old with a BMI of just under 28. Whilst not hugely concerning I am well aware that the longer I leave it to get fit the harder it…
