Help needed to determine daily calorie goals for a newb
I need some advice please, as I must be doing something wrong. I cannot seem to determine the number of calories I need to consume to lose 1.5-2 lbs/week. My stats: I am 27, female, 5'4", and 294 lbs. I have a desk job, but I work out 3x's a week- 30 minutes of cardio (3 MPH at 2-4% incline on treadmill) and 30 minutes of…
