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Cholesterol?
I recently got my cholesterol check and came back high. I knew this was going to happen as been on Keto for about 5 months. Now please help to understand what does the results mean. Cholestero total is 223. The breakdown is: LDL Chol. 150 and Non HDL chol. 166. So what is the difference? Could anyone explain how do this…
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What is the challenge?
Please tell me a little about the challenge. What do I need to do? I would like to become more active this summer. Thanks
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How do you know if you are keto-adapted?
I am new to this ketogenic diet. I am trying it for the past 4 weeks. So far, I lost 10 pounds. I have being on ketosis since 3 weeks ago. I would like to know, how do you know if you are ketoadapted? And once you are, how do you know you got kicked out of it? Thanks to all!
