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STS first timer with questions
Hey everyone! I haven't been active in this group, but I've been lurking for some time now :) I'm new to Cathe, but have several in my FL who follow her with a vengeance, and their collective love for STS convinced me to give it a go. I started Feb. 25th, and just started M1 W3 D1 Chest, Shoulders, Biceps today. Couple of…
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Opinions Appreciated!
Hey all, I have a quick question on calorie amounts. I've been eating roughly 2000 calories a day for awhile now, whether I logged it here or not. Here's some info for ya: Monday Cathe STS (started today first time with a Cathe program) Tuesday Cardio 30-40 minutes (usually ellyptical or cycling due to bad knees, anything…
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Cathe STS Newbie
Hey all! I am finishing up my 1RM test (doing them all over a 2 week span) and will be starting STS on Feb. 18th officially. I am brand spankin' new to any Cathe workouts, and have purchased the download version of the program to use at the gym. Any and all advice would be SO helpful!! I have done Les Mills BodyPump and…
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No idea how to calculate exercise calories
Hi everyone! I'm fairly new to this group, been slowly upping my calories for several weeks now, but just recently found this group and set a specific amount to work towards. I'm eating my TDEE each day, and trying to make sure I NET my bmr...which is proving difficult with the mfp exercise calculations. Anyone have any…
