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Any Kiwis here ( New Zealanders)
Am looking for some kiwi friends for motovation, idea swapping etc .
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I gained
1 kilo this week..is it too soon to change my plan... on the up side I did loose inches around my waist and hips. Also does that time of the month affect my weight .
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is under eating bad
hi everyone, Im now a month in to this and have lost 4 kilos , I saw someones else's blog saying they were under eating and they said this was very bad, I am under my calories most days ( I have opened up my dairy for others to have a look at) any advise would be very much appreciated.thanks
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newbie
Im new to this ( day 2 ), do I need to use all my points up, yesterday I still had several hundred to go, Im also wondering if i have set this up correctly as it says i can eat up to 1500+ this seems like a lot considering I am trying to loose weight..any suggestions please, thanks in advance.
