I find, if i keep myself really busy, wether it be house-work, going for a walk, reading, drawing, anything that keeps my mind active, i tend to not give in to cravings. Also kepeing in a routine, waking up at the same time daily, going to bed at the same time , making sure i get plenty sleep etc is 100% the key to keeping…
Im new to this MFP , but already im feeling excited aobut the help etc it can offer. Just needing to meet more people on here that can give me some inspiration and motivation. If anyone would like to become friends with me on here, i would really appreciate it, after all, we are all on here for a reason xxxx
