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Progress with muscles
So in the past I've lost weight by doing tons of cardio and restricting my calories. This time around I've been eating whole foods, strength training, and doing some cardio. I feel totally different and I'm excited with the visable changes in my body. Just wanted to share this pic. The top pic was about 12 weeks ago, about…
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Progress Pics- Halfway there
So I just thought I'd share my progress os far. I've lost about 20lbs and hope to lose about 15 or 20 lbs more. Feeling good about the progress thus far.
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Cardio with soar legs/but?
HI Everyone, I'm new to starting a strength training routine and yesterday I did a legs/butt day and today I'm pretty sore. Anyways, I'd really like to do some cardio today, but I don't want to overdo it or injure myself. Is it ok to do some cardiio or should I rest? Any suggestions on what to do?
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Lean Body Mass and Goal Weight
So I just re-joined MFP a few weeks ago and decided to get my body fat percentage done by hydrostatic water testing today. So basically I'm 175 lbs and 127.6 of that is lean mass. My Body fat % is 27.2. He said 127lbs of lean mass is pretty high especially for someone who hasn't been working out that much and asked if I…
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Calling all Brides!
I just rejoined MFP last week and have already got some wonderful new friends on here. My focus and my goal right now is my wedding which is on March 1st 2014. I'd love to be friends with other brides or maybe even someone who has an even around that time? Currently, I'm 5'4 and 158lbs and I'd like to be between 135-140…
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Jillian Michael's 90 day body Revolution
Hi Brides to Be! I'm a new member and just joined this group. My wedding is on March 1st and I really want to lose at least 20 lbs before the big day. I'm just entering my 3rd day on Body Revolution and trying to stick to the 1200 calorie diet. Did anyone else do this or anyone else currently doing this? What were your…
