Progress with muscles

jmcnamar484

So in the past I've lost weight by doing tons of cardio and restricting my calories. This time around I've been eating whole foods, strength training, and doing some cardio. I feel totally different and I'm excited with the visable changes in my body. Just wanted to share this pic. The top pic was about 12 weeks ago, about a month into my weight loss journey. The bottom one was yesterday. I've lost almost 30 lbs now and I'm feeling great.

jmcnamar484

oops, it didn't post right!

jmcnamar484

won't work

lorib642

aw I want to see. congrats on your success

lorib642

I found this from an old post. Maybe it will help




How do I resize the picture to make it fit?


Go to wherever you have it hosted (photobucket, tinypic, etc.) The site will have a "resizing" option. Pick the size around 400 X 600 and once you do that, the picture will automagically resize itself here.

jmcnamar484

Got it! Thanks!

lorib642

That's a big difference! What kind of strength training do you do?

jmcnamar484

I do a full body strength training routine at the gym. I alternate days between upper body, lower body, abs, and full body. I cahnge my routine every month so my body doesn't get used to the same thing. I also started carb cycling the past couple week and I feel like it has really helped me.

I've found that following what body builders/fitness competitors do can lead to great success. I'm working hard to keep my muscle up so that it can keep burning fat.

jmcnamar484

Here are some recent calf pics:

arussell134

Holy cow!!!You look amazing. Super inspiring; thanks for sharing!

donald149

Wow... Well done!! Your training plan is definitely dialled in.

lunalee84

You do look amazing! You have me sold on what I need to start doing

kinacalla

You look fantastic! And those are cute shoes.

enchanted_daydream

Wow you look incredible! Fantastic muscles. I'm so inspired!

caitlinmichelle33

Awesome! Really inspiring!