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Meal Planning for Macros?
I need help with this. I have a guide for what I need for the twelve week program I'm starting, but I just don't know what I'm doing! Even if you can just recommend a nutritionist who is willing to make a meal plan with the specifications I want. I'm in Edmonton, AB, Canada.
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Starting again!
I had a painful experience this week. I directed awhile ago and lost 120lbs. Now here I sit back up by half of that! Last Sunday, my husband and I took a shower together and afterwards he was looking at me and said : "What happened to you working out?" I was devastated, but he's right! It hurt but I really has stopped…
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Howdy Y'all!
Okay, Some of you may know me as Bachooka. I was here for 3 years and then abandoned my post. I am starting over. Originally I weighed 318 lbs, got down to 199.1... and took a break. Apparently that break lasted over a year and cost me about 30-40ish pounds. Looking for some homies to judge me once I get started tomorrow.…
