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Bad Back and Treadmill = Good or Bad?
I have back problems and had back surgery in October 2010 and am in pain 24/7...My husband bought me a treadmill for my birthday because I asked him to. I have used the treadmill once and was only able to do 10 minutes at various speeds up to 3.5. Should I keep trying to exercise on the treadmill or should I stop? Any…
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Second day with a headache....HELP!!
Anyone have any good remedies for a headache excluding medication??? It's going on two days now that I've had a headache and I'm not sure if it's the weather or a change in my eating habits....Can anyone help??
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Anyone looking for support or willing to give support?
Anyone who is great at being supportive and/or who is looking for some support and a friend please add me as a friend. I need all the support I can get and I am willing to give you the same in return!!! Let's do this together!!!
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1200 Calories a day. Good or Bad?
I have heard taking in 1200 calories a day is not enough and eventually your body will start storing the fat. I don't know if this is accurate. MFP tells me in order to get to the weight I want to get at 1200 calories works for me. What is everybody's thoughts on this? Is 1200 calories enough a day?
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Greek yogurt
Can someone tell me the difference between greek yogurt and regular yogurt such as Dannon?
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I need HELP with Lunch choices!!!
I always have trouble figuring out what to eat for lunch and even sometimes dinner. Anyone have any good lunch and/or dinner ideas? Any and all are greatly appreciated!!! Thanks!!!
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Just Not Hungry
There are times when I'm just not hungry and don't completely eat all the calories I should. Is this a bad thing or a good thing? Any advice on what to do when your just not hungry? I really don't know if I believe in the force feeding myself.
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I'm new and need all the support and friends I can get!!
Hi I just started logging in my food today and am ready for a healthy weight and eating healthy. I need all the friends and support I can get. Please help and any advice you have please share!!!
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Let's all support each other and do this together.
Hi I'm April and new to this site. My friend got me interested in the site and I'm hoping to start eating healthier and shed some pounds in the process!!!
