abray84

I want to get down to 130 but however I am higher than 150's :(

Bora Bora....I want to stay in one of those cabana's that sit right in the water

Welcome...I've sent you a friend request...You'll do great...this is such a great site!!

Anything by Kristan Higgins, Kristan Hannah, Rachel Gibson, Susan Mallery....these are romance authors but not like the Harlequin books....Actually good reads

Yea in the great state of Michigan we all suffer from Sinusitis just about all year long...lol...I'm starting to think it is a sinus headache....1 day it's 60 the next day it's 30

Thanks I'm gonna try this ASAP

Yea since I've joined the site I know I've cut calories...probably carbs as well....I'm more disciplined with my diet if u know what I mean....eating healthier

The only advice I can really give you is you have to learn to discipline yourself...try not to keep those things in the house so u won't be tempted to eat them

No I wish I could say that I did but I haven't had caffeine in a long while except for a piece of chocolate here and there...I have heart problems so I can't do caffeine

Welcome and I am sending a request your way!!!

Thanks...I'm glad that you got that advice from a Dr. It helps to hear that

Thanks for the input ladies!!!

Thank you so much!!! The more support the better!!!

Love my Autumn!!!!

Yes I agree we can do this and we will!!!!

welcome and if you need support feel free to add me as a friend

No but I will absolutely look for these next time I go to Walmart. Where abouts did you find them at in Walmart?

I agree with the article as well. I mean as long as you are within reason. If your only taking in say 1200 calories and burning 900 of those with exercise then I would say that it's probably not healthy if your not eating some of those calories back.

Welcome and you will do great. Keep your mind set strong and you will be fine. Don't give up. We can do this!!!

Thank you so much for all the feedback...you guys are amazing an gave me so much information...thanks again

Thank you...any brand that u suggest and Flavors?

Welcome to MFP...Your going to do great!!! Sending a friend request your way!!!

Thank you everyone for the great advice!!!! It really helps a lot!!!

Thank you this is what kind of answers I am looking for. I also had a bulging disk at L5 and had a L5-S1 fusion. It just seems once I do 10 minutes my legs feel like jell-o and like my legs are going to give out and I'm going to fall.

Because it's been 5 months since my surgery so I figured taking it slow and walking at a slow pace on the treadmill would be a good way to start exercising. I was looking for other people with back problems to give me some suggestions on if it gets easier or just causes more pain for them...

My doctor cleared me to start normal activity 3 months after my surgery

I know exactly how you feel. I was doing a weight loss program and lost 20lbs but yet I was still wearing the same size jeans. I was so frustrated I really felt like giving up. It's hard to see it in yourself sometimes but I'm sure other people have commented on how great you look. That scale is not going to lie so keep…

Good luck to you. I''m sure you will do wonderful!!! I am sending a friend request the more support the better!!!

Great...I think I want Tuna for lunch now...yummm

Thank you everyone for all the ideas. Everyone is giving me such great ideas I want to make them all.