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Help.. 10lbs to go :(
I've finally reached my breaking point today. It is 11am and I've eaten all my calories today. Take a look, I log everything to a tee. How do I keep myself from binging like this and hats the worse that will happen toy diet today? I feel guilty now but am so hungry still I feel I have almost no control anymore :( at least…
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10lbs to go..PLEASE help me..
I've finally reached my breaking point today. It is 11am and I've eaten all my calories today. Take a look, I log everything to a tee. How do I keep myself from binging like this and hats the worse that will happen to my diet today? I feel guilty now but am so hungry still I feel I have almost no control anymore :( at…
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Calorie intake and moodiness
I get stressed out every week if I don't have at least one cheat meal once a week and a cheat meal to me is going over my calorie intake of 1200. Today I went over, I just went thru a breakup and have not felt the need to eat much the past couple days but today I could not help myself. I wanted fast food but opted for…
