Help.. 10lbs to go :(

a7xgirl2014

I've finally reached my breaking point today. It is 11am and I've eaten all my calories today. Take a look, I log everything to a tee. How do I keep myself from binging like this and hats the worse that will happen toy diet today? I feel guilty now but am so hungry still I feel I have almost no control anymore at least for today but I've been feeling like this the past couple weeks and the scale has hardly budge even tho I've been eating so clean. So much hard work and hardly anything to show. Any advice would be helpful

Oh and I've even increased my calories and changed my goal to help a few days ago. Only ten pounds to go too

terbusha

Congrats on the 29 lbs lost, that's great! If you've gotten to a sticking point, there are a few things to consider. Check out this blog that a buddy of mine wrote about dealing with plateaus. Hopefully you find it helpful.

http://tdnation.com/why-cant-i-lose-weight/

Also, don't be so hard on yourself. Nutrition is by far the hardest part of losing weight. If you hit a rough spot, pick yourself up, brush off the missteps, and start anew tomorrow. You can do it!

Always happy to help with encouragement and advice.

Allan

a7xgirl2014

Thank you so much for the reply I will definitely check out the blog. Today has been the hardest day out if my entire journey that started right after christmas. I'm soooo close!!