While most days this isn't an issue for me, but today I am doing alot of walking (due to work) and have an aerobics class this evening that would put my bonus calories back up to nearly 1200. Do I have to eat them? I realise this may have been answered alot but I don't have a big appetite at the moment...
I take Tuesdays off from the gym, and since I only walk home in the evenings (only exercise I get on days off from Gym) I don't have alot of calories today after a big lunch, to be exact I have around 266...any suggestions for what I could have?