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New routine...need some guidance
With school starting my workout routine needs to change. I currently do 630a. Now it will be 130p. However I am also going to do 2 eve dumba classes at 630. I don't usually eat before my morning workout however what would be best to do in this situation? Afraid that dinner at 8pm isn't a good idea?
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Anyone just NOT lose weight?
I am so frustrated!! I have decided to just look at the scale once a month so that I don't get hung up on what it says, but how I feel. I know that one month ago I would not have been able to ride 6 or seven miles on the bike and do strength training. I know that I wasn't watching what I was eating. I physically feel…
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Calories burned on MFP vs Gym?
Why is there such a variance? For example....I did 30 mins on the stationary bike today. HR btw 130-140. 95rpm.6.25 miles. Machine said 150 calories burned. MFP says 303....why the huge difference? Which number is correct?
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New and need some guidance-
Hi! I have been doing MFP for about a month....have only seen a 1 lb loss...I have done WW in the past and have always seen a bigger loss in the first few weeks which has kept me motivated. I have really been honest about my journal for the most part. I had it set for 1.5 lbs a week and switched to 1 lb., however I find…
