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Lifting to Lose and Caloric Restriction
It is really hard to figure out caloric restriction while trying to build muscle. I am working hard to build muscle all over and specifically strengthen lower back, pelvis, and legs. Due to a back injury two years ago I suffered muscle atrophy. I have a huge pendulous belly. (apple body type) and cardio is painful. I have…
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I've gained eating back calories. Help?!
I ate salads and exercised staying in my calories two weeks with no major slip up (over 100 calories over). Is eating back the calories really hurting instead of helping? http://www.myfitnesspal.com/food/diary/syn70
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iFit users?
I just got my treadmill that has this and I wondered if there were any Google maps paths that are a must have for a beginner?
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36 childless and desparate
Seriously, that is about it. LOL! No no no. I am also married 11 wonderful years to a great guy. I have a 17 year old step son. I am a YouTube vlogger and I really really want to lose 20 to 35 lbs.
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Wii Fit Plus?
I have this and I am liking the activities. I wondered if anyone else is using this program?
