Hey guys! So I used to lift weights a lot with my high school swim team, but now that I'm in college I'm on my own. I haven't been very consistent, but this month I've been able to go twice a week. Usually I use dumb bells to do bicep curls-shoulder press (8 reps, 12.5 lb), rows (8 reps, 20 lb), back tricep things, squats.…
Alright, so I haven't eaten more than 1200 calories per day in the past two weeks. In the beginning, I ate a big breakfast everyday and felt full around 900 calories while working out and it was awesome. I've actually lost 7 pounds since I started this. (5'6'', starting 160, now 153) I've always had problems with my…
