Weight Lifting Advice
Hey guys! So I used to lift weights a lot with my high school swim team, but now that I'm in college I'm on my own. I haven't been very consistent, but this month I've been able to go twice a week. Usually I use dumb bells to do bicep curls-shoulder press (8 reps, 12.5 lb), rows (8 reps, 20 lb), back tricep things, squats.…
