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What change have you seen in you - Big or Small?
Today - I would like to celebrate the return of my collar bones! What big or little thing do you want to celebrate along your weight loss journey? ~Melissa
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Anyone else feel bloated on exercise rest days?
I've been working out about 5 days a week for a month and a half, and I have noticed on my rest days, I feel like I am heavier and holding water - does anyone else feel like that? I stay in my calorie range (both when I have added exercise calories AND when I have no added calories) and have been yo-yoing about 3 lbs in…
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2 weeks in and I already need some postive energy!
Hello all! I've been logging in my daily info to My Fitness Pal for about two weeks, and I'm already getting a little impatient with not losing quickly. Or jumping back up a pound + than the day before. I know it takes time and commitment to lose weight in a healthy way. I'm burning at least 600 calories a day (about 5…
