Is it possible to lose 40 lbs in 4 months? With proper nutrition and exercise. Or is this just doing more harm than good?
So I watched the Infomercial for the new work out DVD called INSANITY. I am really trying to truly understand how such definition can be achieved, with absolutely no WEIGHTS. Am I missing something???????? Granted they all looked totally insane in doing the workouts, and granted they seem like they would be huge calorie…
Is it possible to be healthy but have an "OVERWEIGHT" bmi, according to all the calculators and polls out there??????? I understand that we must take into consideration, stature (height), genetics, etc. But since all doctors would call me "overweight" due to my BMI calculation, but can a person actually be healthy?????????
Good afternoon... I would like to see what are some great exercises for people with SVT or supraventricular tachycardia. That some have tried besides walking, that allows for a good worktout that isn't too strenuous. Any ideas?
Hello all! New to the site and looking for positive encouragement on this VERY LONG weight loss journey. I started my journey about 3 years ago, and lost 0 lbs thus far, but have gained 20 instead! Ughhh... :laugh: So now it's time to get serious.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…