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Reality of losing 40 lbs in 4 months
Is it possible to lose 40 lbs in 4 months? With proper nutrition and exercise. Or is this just doing more harm than good?
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INSANITY dvd - How do you rank it
So I watched the Infomercial for the new work out DVD called INSANITY. I am really trying to truly understand how such definition can be achieved, with absolutely no WEIGHTS. Am I missing something???????? Granted they all looked totally insane in doing the workouts, and granted they seem like they would be huge calorie…
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High BMI but healthy, is it possible??????
Is it possible to be healthy but have an "OVERWEIGHT" bmi, according to all the calculators and polls out there??????? I understand that we must take into consideration, stature (height), genetics, etc. But since all doctors would call me "overweight" due to my BMI calculation, but can a person actually be healthy?????????
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SVT
Good afternoon... I would like to see what are some great exercises for people with SVT or supraventricular tachycardia. That some have tried besides walking, that allows for a good worktout that isn't too strenuous. Any ideas?
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New to the site
Hello all! New to the site and looking for positive encouragement on this VERY LONG weight loss journey. I started my journey about 3 years ago, and lost 0 lbs thus far, but have gained 20 instead! Ughhh... :laugh: So now it's time to get serious.
