LadyG33

I have gained weight in my office job. I am willing to join in. I am trying to lose 10 by June 19th.

I have tried it.... You will not notice weight loss, but you will notice inches lost. Do modified versions of the exercises for about a week, this way it helps ease your knees and legs into the exercises. Good luck!

You can add me!!!!

It is definitely HARD in the beginning to even get started or stay motivated. I found that when I felt like "quitting" I would just walk in place during that part and then start back in when I felt comfortable. The main thing is just don't STOP or QUIT. Keep your heart rate up even if you have to march in place. Keep up…

I love to use whole wheat tortillas. Works great as a substitute. I use it for pizza also.

I would agree to this. I was in a rut, but started lowering the carb intake and have noticed my belly has been finally going down. Good luck!

I believe they have food tailored specifically for their body type and they are working out 10-14 hours a day! Because I am struggling to get a pound off per week. But you are doing well, so keep it up!!!

I call it cardio.... and it can be low or moderate, of course depending on the position and how much you are sweating ;)

I didn't notice any weight loss completing the shred after two weeks. I think I lost 1 pound, but I did notice more definition and my endurance definitely built up. I think it really depends on your height and weight initially starting, and definitely the types of foods you are eating.

3. I don't like when you are out eating and the servers start sweeping right next to you. 2. I don't like when people have bad breath, yet they want to be all up in ya face. 1. And finally, I ABSOLUTELY hate when people take a DUMP in the restroom and leave STREAKS! WTH, I don't want to see what you just did in the toilet.

Not true! I can attest to that.

I love Silk, H-Town and Jodeci...... Jodeci was an excellent group! Nice picks Official!!!!

Try drinking warm water with lemon and CAYENNE PEPPER. Yes I know it sounds nasty, but it helped me.

Best of luck! Sounds like you have a plan and are driven, so that is what counts!

No I have not tried Bob Harper's; however, I did the 30DS. I don't have a lot of time to make it to the gym, but would like a good workout, and to have something give me a bit of toning (definition).

How much weight can possibly be lost completing it? Do you have to progress to each level, to see a difference?

Hello Welcome! I am in West Chester Ohio.... does that count! :-)

How WONDERFUL! Thank you for sharing your motivation and success story! This is definitely a pick me up I needed to read today.

1 * Accept the fact that some days you're the pigeon, and some days you're the statue!!!! This is totally true.... Most days I feel like the statue......

My pic says I love my smile..... I brush and floss....(CHEEEEESSEEEEEEE)

I think I need a new doc then. Send me yours please.....

(Smiling) :smile: My doc tells me I need to lose because mine is "overweight"

221.6

Welcome Ohio! I am from Cincinnati! Good luck on your weight loss goals.

3-5 pounds weights are needed... I will join in.

Yucky teeth, bad breath or body odor!

If he was my EX I would have whooped his *kitten*

Taraji P Henson off Benjamin Button and the Karate Kid.

They say its Diet, Exercise and just plain old time....

**Lose 10 lbs in September 2011 Challenge** SW - 220.6 lbs (Thursday Sept 1) Week 1 - 219.6 lbs (Thursday Sept 8) Week 2 - 220.6 lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)