Need a Little Help: Lose 10 - 15 lbs by end of June

boydna
boydna Posts: 1
edited December 19 in Motivation and Support
I'm looking to start a group to help one another lose 10 -15 lbs by the end of June. I was off on maternity for a year and had no problem taking the baby weight off and working out regularly and eating properly. I've been back to work now for almost 10 months and have put back on 10 lbs! I'm finding it very difficult working full-time and being a mom and wife. If you are in a similar situation and share the same goal please contact me or join my group. Thanks!

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    With the amount you have to lose your goal should be to lose 0.5lbs/week. Having too large of a deficit (lose more/week) can result in a large % of your loss coming from lean muscle instead of fat.
  • VanessaGS
    VanessaGS Posts: 514 Member
    I'm not a mother but I do have an office job. I was gaining weight because for lunch I was eating out all the time and we don't exactly have healthy restaurants in the area I work. I just started buying Healthy Choice frozen food dinners and eating those for lunch. They all taste DELICIOUS and it's keeps me portion controlled. I'm also recently transitioning from coffee to herbal tea. I actually like it.
  • LadyG33
    LadyG33 Posts: 46
    I have gained weight in my office job. I am willing to join in. I am trying to lose 10 by June 19th.
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