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Help
I am 49 yrs old and I need to lose 75-100 lbs I know it will be hard. I have joined a gym and am trying to eat healthy. It seems my whole life I've been on a diet of some sorts (bad eating habits learned as a child). But for once in my later life I wanna feel my hip bone or the air between my thighs and not feel out of…
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Soy Recipes
Does anyone have any good soy recipes, I have been diagnosed with IBS and cannot have any dairy. I am having trouble finding creative ways to eat soy products.:cry:
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WEN Conditioner Shampoo
Has anyone used this and does it work like the info-mercial describes?:flowerforyou:
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Calories Burned
On the exercise tracker does anyone know why there is no category for cleaning house? Laundry, sweeping, washing dishes, all of those can burn calories but I couldn't find anything to compare the calorie burn to. :noway:
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Calories Burned
On the exercise tracker does anyone know why there is no category for cleaning house? Laundry, sweeping, washing dishes, all of those can burn calories but I couldn't find anything to compare the calorie burn to. :noway:
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New to this
I hope I can find the support to achieve the goals that I need to for my health and my family. :smile: :smile:
