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Time spent on exercise
Is it better to workout 3 times a week for 60 minutes per session or 6 times a week for 30 minutes a session? I row for about 60 minutes twice a week and have just joined a gym to use the weights which is taking me well over an hour to do the programme set out for me by the PT and im not slacking off taking big breaks…
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weight lifting advice needed!
ok so I've been going to various gyms over the last decade and I have been given alot of conflicting advice about how to lift weights. heres what I've been told in terms of grouping muscle workouts 1. chest and triceps, back and biceps, legs and shoulders 2. chest and shoulders, back and legs, core and arms. 3. go every…
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Friend request
hi all. I've just started MFP this week and would like to make friends for motivation as I will occasionally need a kick up the *kitten* to keep me going. I want to lose 44lb by my 30th birthday in December. Just under a pound a week which sounds doable but I forsee bumps on the road ahead as I have 6 weddings to attend so…
