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night time hunger
So...I am starving at bed time...any suggestions for a filling snack that will ease my grumbles and not do tons of damage...help
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Quinoa
Who eats this stuff? I am a pretty healthy eater but I want to add this to the mix. Can I use it in place of rice? Pass on some good recipes???
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calories burned from lifting
So the MFP database...when I lift weights for 30 to 45 minutes...it does not say that I burned very many calories. Is it right?
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need some folks to keep me accountable
I have been on MFP for 38 days...this time. Before, I was on for a few months. I can easily drop the first 10 pounds...which I have done. It is the next 10 that gets me. Anyone feel free to jump in and push me...South Carolina here...help a southern guy out...hahaha
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Where are all the fun people?
Hey are there any fun people on here from South Carolina?
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Just got started
Hey Everyone, I just logged my first food and exercise entries. I am trying to lose 10 pounds. I mainly wanna get rid of the belly and get my *kitten* back in shape...like when I was in college. I know that sounds feminine for a guy to say.... I just want to be in better shape and be more attractive. I am a 35 year old…
