night time hunger

werobins
werobins Posts: 25 Member
edited November 2024 in Food and Nutrition
So...I am starving at bed time...any suggestions for a filling snack that will ease my grumbles and not do tons of damage...help

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    One that fits in to your daily nutritional goals, that you enjoy, and that won't give you sleep issues.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    cityruss wrote: »
    One that fits in to your daily nutritional goals, that you enjoy, and that won't give you sleep issues.

    This. I always eat chocolate before bed. There are obviously healthier options, but this has been working for me!
  • doughnutsndeadlifts
    doughnutsndeadlifts Posts: 4,252 Member
    100 calorie popcorn
    Banana with PB2
    Apple with PB2
    Veggies with hummus
    Cheese and crackers
    Greek yogurt
    Cottage cheese
    Nuts
  • nickatine
    nickatine Posts: 451 Member
    save a decent amount of calories for a nighttime snack and eat some almonds and peanuts. very satiating.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Anything that fits into your goals. My favorite bedtime snack is a bowl of cereal. No damage suffered. :blush:
  • jkwolly
    jkwolly Posts: 3,049 Member
    DemoraFairy wrote: »
    cityruss wrote: »
    One that fits in to your daily nutritional goals, that you enjoy, and that won't give you sleep issues.

    This. I always eat chocolate before bed. There are obviously healthier options, but this has been working for me!
    I always have a PB toast! <3
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