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Cyclical Tendancies
I was doing so well for a while there. Lost 30 lbs, surge of confidence. Somewhere along the way I've fallen and it took eating an entire pizza (1000+ calories) for me to realize my own self-destruction. What happened? How can I get back to that point where I was loving exercise and more importantly myself? No matter my…
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That time of the month...an excuse or legitimate?
Men might not want to keep reading if they are squeamish! So it is almost my time of the month and I get extremely painful cramps and other side effects. Usually I am so fatigued that I truly cannot get the energy to do almost anything, especially exercising. Do you guys (girls!) work out on your period? If you do, how do…
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Best alternatives to ketchup?
I have a bad habit of eating meat with ketchup, and when I say meat...I mean almost all meat, including chicken, turkey etc...so yes I am weird! Thankfully I do not eat fish with ketchup though :) Ketchup, I assume, is just pure sugar and pointless towards my nutrition. What is a healthy substitute that tastes just as good…
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Hazelnut Coffee Creamer....HELP
I have developed the weirdest habit ever...i have been doing great and have lost 4 lbs (water weight probably) in the last 5 days...but recently I have started drinking this hazelnut coffee creamer. Not coffee, not milk....creamer...I don't sit there and chug or even drink it, just take sips now and then but is this…
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How to weigh myself?
Few quick questions ... What is the best strategy for weighing myself? Weigh myself every day at the same time, weigh myself once a week or ??? What time of day is best for weighing yourself most accurately? Is there any good way to take my measurements without a tape measure? I am terrified of taking pictures of myself…
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My last hope
Hi guys, my name is Brooke...this is my billionth time trying to get myself on a program to lose weight. All of my life it has been up and down...I have the craziest metabolism ever. It is not unusual for me to gain / loss over 10 lbs in a single week. When I was seriously dieting (Taking medication, exercising, eating…
