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anyone still active on here?
Just curious if anyone is still active on here. I've been following Pavel T. since Simple and sinister came out, and I am a big fan of Geoff Nuepert as well. I've been using kettlebells for over 2 years now and have recently decided to get serious about the nutrition as well.
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anyone have results with body media device?
Have been considering dropping the money on one of these, and I was wondering if anyone has found this to be worth the money or is it just another gadget that you cant quite trust?
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Grilled hamburgers
Since its about 50 degrees warmer here today than it has been in a month I grilled some hamburgers. Whats the best way to track them? 80/20 hamburger 1/2 lb before cooking and 4 - 5 oz after grilling? do you figure the lost ounces as .... fat?
