Grilled hamburgers

scottburger104
scottburger104 Posts: 90 Member
in Food and Nutrition
Since its about 50 degrees warmer here today than it has been in a month I grilled some hamburgers. Whats the best way to track them?

80/20 hamburger 1/2 lb before cooking and 4 - 5 oz after grilling? do you figure the lost ounces as .... fat?

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Use the raw weight whenever possible... even if you lose some fat.
  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :flowerforyou: always weigh food before cooking! structure your calories from that!

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