Grilled hamburgers
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scottburger104
Posts: 90 Member
Since its about 50 degrees warmer here today than it has been in a month I grilled some hamburgers. Whats the best way to track them?
80/20 hamburger 1/2 lb before cooking and 4 - 5 oz after grilling? do you figure the lost ounces as .... fat?
80/20 hamburger 1/2 lb before cooking and 4 - 5 oz after grilling? do you figure the lost ounces as .... fat?
0
Replies
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Use the raw weight whenever possible... even if you lose some fat.0
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:flowerforyou: always weigh food before cooking! structure your calories from that!0
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