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Heart Rate Monitor HELP!
Hello All! I'm really sorry if this has been talked about a million times, BUT I really need some help... I finally picked up a Heart Rate Monitor for me... made for women... has the strap to go around the chest. I got it set up, including my profile... on the watch. It knows my height, weight, and gender... and obviously…
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Thinking about Summer already?
I'm working on organizing a group to focus on getting ready for summer 2013... so that we can be in better shape than we are today... whether that's losing weight, or focusing on strength... or nutrition... if you are looking for support and to be supportive... and would like to join a group... please let me know and I'll…
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Surprising Discovery...
Ok... first off... I've been really quiet which is not like me... but life has been hectic!!! That and I've been frustrated with some things in regards to my weight loss recently. BUT... now I need to share with you all because I think this is CRITICAL! I think I'm FINALLY on to something... and I think it goes back to why…
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Calories vs Net Calories... help please?
I've read some conflicting information and it's confusing me at this point. Currently I'm doing the best I can to focus on eating at least 1200 calories... really focus when I can on good choices, more fresh foods... mindful of protein, carbs, fat... all that. WELL... most of the time I've satisfied with right around…
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Calories vs Net Calories... help please?
I've read some conflicting information and it's confusing me at this point. Currently I'm doing the best I can to focus on eating at least 1200 calories... really focus when I can on good choices, more fresh foods... mindful of protein, carbs, fat... all that. WELL... most of the time I've satisfied with right around…
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Hello All!
Hi there everyone... Stumbled upon this group... we've recently added taking hikes in to our staying active plan... :-) We've done three different ones over the past few weeks... Maxwell Falls, Indian Creek Trail and then today... the Diamond Lake trail up near Eldora... ABSOLUTELY BEAUTIFUL!!! We've managed to get the…
