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clean eating meal plans??
Want to start eating more clean...any good meal plan generators out there? or basic structure to make a meal plan? I would like to add I'm very much a person in need of variety. :) Thanks.
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typical eating clean day advice
I love trying to eat clean. I have questions about portions though? I understand its 6 small meals a day incorporating your fats, carbs, and proteins. Fats being the healthy kind, carbs being the whole grain kind and proteins being the lean kind...howvever without buying the eating clean recipe book I find that theres not…
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Supplements
A lot of exercise blogs and accounts similar to MFP (just more indepth by giving you workouts etc), use a lot of supplements. No tjust protein powder, but energy boosters and I dont even know what all. How do we feel about this? I personally am not looking to become a body builder of any sort, so is this necessary to be…
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New to weights
I know how to use weight machines and properly lift free weights but I'm unsure as to how many reps and sets and what weight to use so that I Feel like I am doing something! Help greatly appreciated :)
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NEED FRIENDS AND TIPS
Like the subject I need some motivational friends and tips on diet and exercise! I hit the gym or basement for some exercise everyday as of the past week or so, trying to lose 15lbs! any advice, inspiration etc is appreciated! :)
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Help a Girl Out-looking for 'trainer'
Just was going to see if someone was upto helping me with a schedule and nuitrition plan for the nest few weeks to get me on my feet. I think I maybe plateauing, send me a msg if interested! Or just tips on here! Thanks!
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GYM is getting dull
I've been exercising regularly for the last couple of weeks along with a wayy better diet then before. I am feeling fantastic which is more important to me than the scale HOWEVER today at the gym I just about lost my mind in boredom. Suggestions? I have been trying to do cardio inbetween my weight/core days but I find…
