SLally

Yes I have this problem, I find it worse if i take with water...which means I dont drink enough water. I avoid the childrens ones just because I worry about the flavouring, food colouring, preservatives and gelatin they use but your supposed to switch your brand each time you need a new bottle. Also the capsule (if there…

Okay, good to know. Could you either post or msg links for cheap sites that sell these? I don't even know where to start/ Thanks so much!

All great advice! Thanks again!

k awesome! thanks so much guys, will try this after the soreness from the spartan race wears off :)

haha o the wonderful symptom of getting healthier! like whats been mentioned, water before a meal, eat every 2-3hrs, try buying whey powder and making smoothies (plain is better no sugars due to flavouring). good luck!!!!

any dub/tech podcasts! its great cause they're an hr long and free!

I;m 5'4" goal is also 135 from 156.2, scale isnt a huge factor...looking to lose a bit of bulge so i can be a beast in an upcoming Spartan Sprint. Feel free to add me! I need some motivation and tips!

elliptical, stationary bike, and weights. gonna try some HIIT soon to keep it entertaining!

HEYY I am just barely started want to lose 15lbs, I could use some friends and tips! thanks!

20 starting B.Sc/B.Ed in the fall! fell free to add me! looking for friends as well, i need a lot of help! :) Dogs are the bomb diggs

soy protein powder is good and if your super adventurous the Vega whole food protein powder. I recently bought the genuine health vanilla beans protein bars, 7g of fat, 14g of protein and only 190cal. they actually fill me up!

throw some semisweet chocolate into your protein smoothie, cut out diary and carbs 7-10 days before to decrease cravings, and take calcium magnesium supplements...not sure if you get pain but it helps with both!

if someone wants to tell me how many calories to be burning to lose 15lbs of fat that'd be greatt, need all the help i can get!

Feel free to add me! I hate that too, try switching up machines, going for a hike somewhere in nature, organize ultimate frisbee or football with friends! we do soccer every monday and rock climbing thursdays! if you force urself to do different routines at the gym you might start to love it, or atleast it becomes no…

Like whats already been mentioned let your body rest, dont push yourself to the point where your crippled for the next few days (which I lack in remembering), you can still do crunches or weights or jump rope without shoes! best of luck!

We're samers, same age, height, original weightish EXCEPT i havent lost anything!!! I just started increasing the cardio and incorporating weights this week. feel free to add me!

you can add me! just officially started a little over a week ago! need a ton of motivation and help :)

feel free to add me!! im on here everyday during the week! :)

I agree with whats been already shared. Talk to your doctor, hitting the gym can be tough somedays but underneath that lack of motivation should be excitement on improving your overall health. Keep at er!

My weight fluctuates A LOT its ridiculous. My goal is to lose 15 total, as of this evening havent lost any...im telling myself ive gained muscle.... I would appreciate any friends for motivation and tips and anything! Thanks guys!

Yep done a year now and finally chose a program! Drink a tonne of water, and like whats been mentioned play in intermurals at lunch time! Buy groceries if you can, lean lunch meat from the grocery store keeps well. Feel free to add me, I could use all the motivation I can get!

KEEP GOING EVERYONE. We're not quitters! Feel free to add me aswell, just starting my lifestyle change!

Thanks for all the help, ill try some HIIT or hit up the mountains tmrw.

WOOT WOOT!!!!!! this is sickk, good work! I'm training for the Spartan Race in august which is the same idea. Feel free to send me a msg with nutrition/exercise advice im hitting a wall and only a week in!!! AGAIN awesome job!

I've done spin classes...can't do them too often. I am mainly bored with cardio days, I will sometimes pop in a p90x cardio vid the odd time but I can only listen to Tony for so long. Mainly my workouts are alone. Is there an HIIT guide somewhere? I am just unsure as to how long to do the high intensity intervals. Thanks…

Diet is MAJOR, once you got a good healthy balanced diet down then worry about amount of exercise. As far as exercise just do it, no matter how "tired" or "sick" you may feel, you wont regret getting out and sweating later on! Best of luck, stick with it!