Yesterday, my department hosted a pizza lunch for new and existing grad students. I ate a banana on my walk over to the luncheon because my goal was to limit myself to 2 pieces of pizza. Within an hour of eating the 2 slices of Papa Johns, my stomach was feeling gross. Despite being uncomfortable for the rest of the day, I…
I am regularly low calcium and iron intake, so I was wondering if people had some ideas of foods that would help me increase my intake. I not really interested in taking a multivitamin and I have dairy and peanut allergies. Thanks in advance for suggestions.
