Calcium and/or Rich Food

estjames

I am regularly low calcium and iron intake, so I was wondering if people had some ideas of foods that would help me increase my intake.

I not really interested in taking a multivitamin and I have dairy and peanut allergies.

Thanks in advance for suggestions.

vanilla81

for calcium try: Blackberries - Blackcurrants - Dates - Grapefruit - Mulberries - Orange - Pomegranate - Prickly Pears

for iron try: Avocado - Blackberries - Blackcurrant - Boysenberries - Breadfruit - Cherries - Dates - Figs - Grapes - Kiwi - Lemon
Loganberries - Lychee - Mulberries - Passion Fruit - Persimmon - Pomegranate - Raspberries - Strawberry - Watermelon