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P90X Calendar Modification
The last little while I have been doing Convict Conditioning 3 days a week and cycling 3 other days, but I am getting a bit bored of CC and looking to switch it up a bit. I am thinking of doing 3 days of P90X a week instead and basically dropping the plyometric/cardio days from the calendar. My main question is: am I…
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Couch to 5k ... to 10k?
I started running about 2 months ago and am nearing the end of the couch-to-5k program. Now I am trying to decide what to do after I have completed. My first thought was to just keep running 5k regularly until it's less of a struggle of sorts then move onto the 10k training app. I also thought that I could just continue on…
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Working out while sick
I have either a cold or the flu, that has decided to kick in today, which is fine because its my rest day and I am just sitting around reading. But do you work out when you are sick, or just take the days off to rest? I am planning on just trying it out tomorrow and deciding what to do based on how I feel, but was…
