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Replies
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Same.
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2 burgers, 3 sausages, 2 plates of potato salad.
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I run to audio books, does that make me a loser? Currently on Harry Potter Order of the Pheonix...
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I started with a set of adjustable dumbbells (it was cheaper than buying separate dumbbells in 5lb increments) and workout from this link: http://www.bodybuilding.com/fun/wotw3.htm Keep track of the weights/reps you do for each exercise and continuously progress by adding reps/weights.
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"6 inch ham on 9 grain american cheese lettuce onion mayo italian salt and pepper" mmmy subway
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Doesn't matter, although I prefer doing weights first because I find cardio easier to do when tired.
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Thanks for all of the advice and information. I think I will chill at the 5k mark for a bit, especially since I hope the snow will be melted in the next few weeks and I can get out on my bike a few days a week as well. Then I can move onto the 10k program after I have adjusted to the running/biking/strength load.
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Flip this around and you can say it is easy to lose weight, you just eat a bit less here and there and more a lot more over time.
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If you drank water you would be under 1300, not bad.
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Somebody already mentioned one exercise, but if you Google 'tibialis anterior' and get some other workouts/stretches, they may help as well. That is the muscle on the front of your shin and it really gave me problems the first month I was running. The stretches and strengthening exercises really seemed to help.
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Take some back pain medication or muscle relaxers, lay down in bed. That is what I usually do when I mess my back up.
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Garmin Fit offers a subscription service to do something like this as well. It gives you a URL than people can access to see where you are.
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I usually just practice my debating skills when I'm bored... I'm getting pretty good at it.
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If the pain is in the front of your shin, try looking up tibialis anterior workouts/stretches. I have noticed a lot less soreness after doing them for a while. Also, make sure you are running with proper form. This video explains it pretty well in my opinion: https://www.youtube.com/watch?v=_J-7beA-daw
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Tell your body who is boss! http://www.youtube.com/watch?v=RahvWjoU9Xc
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Definitely. I've eaten 1340 over my calories for the day on just the salad at a place we used to go to all the time (you have to try pretty hard to make a salad with 700 calories per bowl). I can't imagine how much over I would be if I factored in the 2 or 3 appetizers, bread, main course, dessert and my other meals for…
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I'm in the middle of week 2, you can add me if you want.
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You can always repeat a week if you want, but it might be easier to just consciously try to go slower when you are running.
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Technically not a lie though, as you do weight more... :D
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I use Garmin Fit to track my running and cycling. I also have an app called 'A HIIT Interval Timer' that lets me specify intervals pretty easily.
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Get out and run! I just got back from an hour run/walk in the -25*C, the only problem was that my headphones stopped working halfway through and my eyelashes kept freezing together...
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I'm not training for anything specific, just working my way through C25K, then hopefully the 10k and half versions. Anyone can add me if they want.
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I've only eaten at Applebees once and everything I ate only stayed inside for about 15 minutes. How do you log that?
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The more you drink, the less you retain. But it is possible to drink too much and throw your electrolyte levels off.
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http://www.myfitnesspal.com/topics/show/1208964-bump
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Run slower?
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Just finished first week of C25K. Anybody can add me if they want.
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I hate blacking out, so every week I have a 'cheat' day and eat burgers instead of pizza.
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Practice makes perfect!
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I just log it as 7 seconds of intense cardio.
