Hi Everyone! Love this group. What type of workouts do you do that fall into the Medieval category?
This program seems to getting popular with some of my friends...has anyone tried it long enough to talk about results? It's not forza, its a different sword workout called Steel MBS.
Hi Everyone! I'm looking for exercises to tone by body. Not so focused on weight loss as I am building some muscle and finding peace of mind through a good workout. Does anyone have suggestions? Regimens or equipment.