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Introduction
Hi Everyone! Love this group. What type of workouts do you do that fall into the Medieval category?
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Has anyone tried a sword workout?
This program seems to getting popular with some of my friends...has anyone tried it long enough to talk about results? It's not forza, its a different sword workout called Steel MBS.
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Looking to tone up!
Hi Everyone! I'm looking for exercises to tone by body. Not so focused on weight loss as I am building some muscle and finding peace of mind through a good workout. Does anyone have suggestions? Regimens or equipment.
