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Looking to tone up!

funandfitness22
funandfitness22 Posts: 24
edited February 13 in Introduce Yourself
Hi Everyone!

I'm looking for exercises to tone by body. Not so focused on weight loss as I am building some muscle and finding peace of mind through a good workout.

Does anyone have suggestions? Regimens or equipment.

Replies

  • drvibz
    drvibz Posts: 3 Member
    I am aiming for the same . I started pilates and yoga (suryanamaskar) evry day. Have not done it past 5 days. Will get back to it from tomorrow. Hope to get good results with it.
    Lifting some weigths and strength training will help too.
  • funandfitness22
    funandfitness22 Posts: 24
    Thanks for the advice! I definitely want to go further with yoga and maybe some tai chi, although that seems more focused towards mental strength as well. (I'm sure it's physical too!)
This discussion has been closed.

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