I'm at 48oz as of now. How about you?
I'm willing to help you through this, if you are willing to help me. lets do this together.
I have been away for a while and now I am back. I have gained a little back and going through a tough time getting my work-outs back where they used to be. I lost some great friends while I was gone. I really need those why and why not people.
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I have a friend that is in a contest. He needs to lose 30 pounds to be able to have a chance to win. Anyone have any advise on what he needs to do? By the way he has bad knees too.
I am in a Biggest Loser Contest at work. I just found out that I am going to have surgery on my knee. I can't do any cardio at the gym anymore till it heals. I really want to win this contest, so I can take the kiddo's on a Disney Cruise this summer. Any help on what I should do, or how I sould do it would be awesome.…
I need someone to help me with my food, and to give me some better choices in menus.
I really need so friends and some encouragement. Anyone interested, I will return the favor..
Any advise on better cardio with bad knee's? I can't run of use any machines that put pressure on knee's. I can walk at a slow pace. I really want to raise my heart rate up to get a good cardio work-out. Any advise would be very helpful.
I really am going to need friends and advice. What I really need is a watch dog to tell me where and how I am doing things wrong. lol
