Hurt and trying to lose weight.

AmwayMan

I am in a Biggest Loser Contest at work. I just found out that I am going to have surgery on my knee. I can't do any cardio at the gym anymore till it heals. I really want to win this contest, so I can take the kiddo's on a Disney Cruise this summer. Any help on what I should do, or how I sould do it would be awesome. Thanks, InJesusName!!!!

Wisemomoffour

Are you allowed to swim? That burns killer calories. Otherwise, you better ask your doctor....you'd hate to hurt your knee and not be able to enjoy the cruise. Take care and good luck!!!

lizard053

Well, if you're allowed to swim that would be great. Otherwise focus on strengthening your upper body. Really be careful about what you eat while healing too. That way you don't gain anything. Keep your diet balanced and drink plenty of water.