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3 months and 40lbs
Little over three months in and I'm down forty pounds. Went to the Dr to get blood work done and he said I need to cut way back on my portion size. I have been eating really good. Not starving myself at all. I don't really feel like cutting back on portions. Should see some better lab results from my loss so far.
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Ruck training
How do you figure calories burned for cross-country trucking with a 45 pound vest? Let's say you do 5k an hour in rough sandy terrain with a 45 pound vest.
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Losing with diet only.
I decided to cut most carbs out Jan.1st of this year. I weighed in with a wellness rep at 369.9 that first weigh in. To this date I have lost 24.9 pounds. Really the only carbs I eat is a little quinoa with my evening meal. No true consistent exercise yet. I want to get consistent on an exercise routine really soon.…
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Electrolyte balance
Been a tough couple of weeks here in the desert. Work outdoors. Humidity is up some along with the heat. In the past I have had issues with dehydration that required some medical attention in a more hot humid climate. I never have issues when the humidity is very low. I have been watching my hydration carefully and taking…
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40 visits to chiropractor
Having neck a shoulder pain. It comes an goes. Getting worse as the year go by. Had an impact injury about 17 years ago. The pain usually comes during stressful times. The cervical spine shows degeneration on the X-rays. Chiropractor wants me to do 40 visits of therapy and adjustments pre paid. I'm feeling overwhelmed by…
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Stress, Anxiety and High BP
I have to drop just about 90 pounds. I pretty much stress out over everything and along with weight it is causing high blood pressure and doing damage to my heart. I got my every heart results back for proof of the damage. So I have started using my indoor rower. Going to add kettlebells, mountain biking in to the mix. My…
