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Pain in knee from maybe too much exercise??
Hello so I've been exercising probably about everyday except maybe 1 day out of the week. So today I was walking and out of no where I started having pain in my knee. Is it possibly I'm working out too much ?? I don't want this pain to stop me from exercising. My dairy is open so you can see what exercises I do if that…
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Friends with open diary
Hello I'm looking for friends with open diarys, mostly for getting food ideas. feel free to add for support also !
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last meal of the day
do you guys have a certain time you have your last meal of the day ? I have mine around 5ish so I don't eat nothing after 6. just wondering if it matters n if it helps with losing weight ! thanks
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losing "babyweight"
So having my first child a year ago n I had gained 80 pounds during my pregnancy, So now it's time to jump start this weight lost. It's going to be hard but I need to do this for my health and child. so any moms looking for support and or ppl in the same situation, send a friend request !!
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why am always hungry n thinking about food
I've beeen watching my calorie intake n exercising, but I'm always hungry! is it that I'm so used to eating ALOT n my body has to get used to eating alot less?? any advice would be appreciated
