Pain in knee from maybe too much exercise??

zunilove13
zunilove13 Posts: 9
edited February 13 in Fitness and Exercise
Hello so I've been exercising probably about everyday except maybe 1 day out of the week. So today I was walking and out of no where I started having pain in my knee. Is it possibly I'm working out too much ?? I don't want this pain to stop me from exercising. My dairy is open so you can see what exercises I do if that helps. Thanks !

Replies

  • scottburger104
    scottburger104 Posts: 90 Member
    can you describe the pain? is it around your knee cap? behind the knee? on the sides?
  • DrWhoodles
    DrWhoodles Posts: 145 Member
    Like was already stated - it will depend on what the pain is like and where. I have knee pain issues and have had surgery on one knee already so I do know when it's a "stop that right now" pain versus a "that's annoying but I'll live" pain. Do you have full range of motion? Does it always hurt or just a one time thing? Do you stretch?
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