TammyLanham Member
Overview
| Roles | Member |
|---|---|
| Badges | 0 |
About Me
| Not much happening here, yet. |
Analytics
109
9
Reactions
No reactions yet.
Discussions
- Okay – A little over 2 weeks ago, I began a journey to being healthier. No, I don’t sell weight loss stuff, I don’t endorse any gym equipment… heck, I don’t even LIKE working out. Jacobs-Stair-2I star…
- I'm a minister's wife, we homeschool our children... Okay - stop right there..... erase the photograph of the long denim skirt - wearing, children lined up in a row, Dugger style family you have in yo…
- I recently blogged about starting all over. Please read. I really, really need some support and encouragement, new friends to go through this with and reminding old friends I need you! http://tammylan…
- I lost 53 pounds and was just 4 pounds from my target when I had to start some steroids and gained it all back. So I'm back. I'd love to hear from / friend people who have been through a gain, lost it…
- I have no idea why but my legs used to start itching really bad when I was running or jogging. Since I've lost over 40 pounds, I've not had that issue until this morning. As soon as my heart rate incr…
- I did this 2 years ago. I lost 50 pounds. I've gained back 51. I'm miserable. I'm heavier than I've ever been. Disgusted with myself. Anybody yo-yo and then finally succeed in keeping the weight off? …
- I saw this on the Dr. Oz show yesterday but I tweeked it a little bit. 2 frozen bananas 2-3 frozen strawberries 1 tbsp vanilla 1/4 cup of milk (Dr. Oz used water but I wanted it creamier - he also add…
- I've got an elliptical machine that is stuck on the highest resistance level. I tried working out on it and barely made it 5 minutes - I have to put the majority of my weight on each foot pad to make …
- Oh, what a roller coaster I've been on! I've gained around 15 pounds - 11 of it since I've started taking steroids for an all over skin rash that itches severely and muscle relaxers and pain meds for …
- I'm struggling with a gain - I blogged about it on my blog site. www.TammyLanham.wordpress.com In short, I've gained 5 pounds in 4-5 weeks. I need some motivation and support. I've lost 45 pounds over…
- For the past 3 days, I've had dizzy spells when I stand up quickly or move quickly. Well, I'm not sure if I would call it "dizzy" but I've been seeing black spots & this morning, they are considerably…
- I need some serious advice. I've been training to walk / jog my very first 5K for 13 weeks. The 5K is this Saturday. I became ill on Monday around noon with severe body aches, deep chest congestion, c…
- 12 - 1/4" thick slices of Zuchinni 1/4 cup spaghetti sauce (or pizza sauce) 2 ounces Munster cheese (or any type of cheese) 1/4 pound deer meat (any meat, pepperoni, etc.) 1 hot dog sliced into pieces…
- What a crazy, horrific and hilarious experience I had at McDonald's this week when I gave in to a craving I've been supressing for 2 months. I blogged about it and sent my blog to McDonald's Corporate…
- Okay,I'm hungry. I mean, I'm H-U-N-G-R-Y - I think my calories have been too low but I'm craving crappy food..... the number one thing I've been thinking about all day long is a McDonald's double chee…
- I've done this DVD 3x now and I absolutely love it. I have bad knees and a bad ankle. I've heard lots of comments about Jillian being a killer on the knees so I was worried. Tthought I'd give this one…
- Repost from my blog but I wanted to share: I’ve lost something all 19 weeks of this journey. If only you knew how many times in my life I’ve tried this and failed…. What’s different this time? I’ve go…
- Wow, I honestly cannot believe I’m doing this. I have been that “fat girl” all my life. I was the last one picked to play sports in my PE class and I never played any team sports. And all of a sudden …
- When people see me & notice my weight loss (by the way, it took me losing 21 pounds before anyone ever said a word), they ask "So, what program are you using?" or "How are you doing it?" Then they loo…
- 1. I am no longer in the obese category!! 2. I weigh less today than I did on my wedding day 11 years ago. 3. I've broken the 30 pounds lost mark - I've officially lost 30.2 pounds in just under 4 mon…
- I can't tell you how excited I am to be 1.2 pounds away from being overweight! I've been in the obese category for 11 years!!!! That's my goal this week - to lose 1.2 pounds and end up in the overweig…
- My dad is legally blind but can make out figures. Yesterday, while visiting, he asked me if I was losing weight. How stinking awesome is that??
- Over the past 14 days, I've lost 1 pound... that's it... 1 stinking pound! Last week, I only lost .2. Over the past 2 days, I've eaten like a pig! I got on the scale this morning and I've lost .8 over…
- I've lost 26 pounds since January 18th. 3 weeks ago, I lost 3 pounds, last week, I lost.8 and this week, .2. Not sure if I'm hitting a plateau or what. I have done the same exercise routine every morn…
- Really, really, really bad weekend - emotional eating is taking me over! :( Almost seems like I'm losing control - putting stuff in my mouth without even thinking. And even when I do realize what I'm …
- I'm a photographer and I have never ever been comfortable in FRONT of the camera. So I decided that my reward for losing this weight will be a photo session with my family. Any other photographers out…
- It's that TOM again and I'm really feeling drained today. Do you ever skip your workout or do a really light one on the day you start? I'm usually only drained on the first day. Also, question about w…
- Woke up this morning feeling fine, went & did a 20 minute H.I.I.T. workout, burned 300 calories. Got off the elliptical, came upstairs, had a phone conversation and by the time I hung up (less than 10…
- Excuse my bluntness but this is getting ridiculous! When I started this journey, I began drinking more water and had to go potty about every 30 minutes. I was told that when my body got used to the ex…
- For dinner, we went to a reception (where I thought there would be veggie trays, etc.... there was NOTHING there but pies, cakes, cheesecake, cobblers.... UGH. I ate a small bowl of fruit & that was m…
