-
Low or no carbs before workouts?
WHAT IF I consumed very little to no carbs prior to my workouts? Would it make my body burn fat for energy instead? And hence help 'fat' loss. I'm not trying to go into a ketosis state as I would take in carbs post my workouts. Anyone tried this? Any opinions?
-
Are my goals realistic?
I'm 19..127 lbs..5 ft 7ish ..body fat around 20%..basically skinny fat 1) My long term goal is to cut and shed of the excess fat (especially on my belly) before bulking so I have a good frame. 2) my short term goal is to reach 15 - 16 % bf by May My current bf is 20% which according to my weight is 25lbs of fat I want to…
-
Need help with diet? Am I doing it right?
Hey fellow fitness pals, I'm looking to get clarification on a few things To start of well I'm 19 yrs old, 127 lbs 5 ft 7 and I'm skinny fat! By that I mean I just have a little belly a flab tire if you may that I'm trying to get rid of. I decided to cut and get rid of it and establish a good frame before bulking and I'm…
-
Skinny fat needs diet tips to loose belly..any one?
Hey fellow fitness pals, I'm looking to get clarification on a few things To start of well I'm 19 yrs old, 127 lbs 5 ft 7 and I'm skinny fat! By that I mean I just have a little belly a flab tire if you may that I'm trying to get rid of. I decided to cut and get rid of it and establish a good frame before bulking and I'm…
