Skinny fat needs diet tips to loose belly..any one?
addydaddy94
Posts: 18 Member
Hey fellow fitness pals,
I'm looking to get clarification on a few things
To start of well I'm 19 yrs old, 127 lbs 5 ft 7 and I'm skinny fat!
By that I mean I just have a little belly a flab tire if you may that I'm trying to get rid of.
I decided to cut and get rid of it and establish a good frame before bulking and I'm totally focused on my goal..which is to gain a flat stomach probably by May.
That being said..my current diet consist of around 30 % protien 20 % fat and 50% carbs. Currently consuming 2000 calories a day
My question is should I go low on carbs? I understand I would have to substitute it with either fat or protien though.
Iv read that my body won't burn fat if I keep my carb intake high as it would only use carbs for energy..so In that case how am I suppose to loose this belly!
That's pretty much my concern now.
And yes I do lift weights..I workout 6 days a week for about an hour that includes mostly strength training.
I'm not doing any cardio though.
Any suggestions would really help! Thanks
Edit Report Post Quote Reply
I'm looking to get clarification on a few things
To start of well I'm 19 yrs old, 127 lbs 5 ft 7 and I'm skinny fat!
By that I mean I just have a little belly a flab tire if you may that I'm trying to get rid of.
I decided to cut and get rid of it and establish a good frame before bulking and I'm totally focused on my goal..which is to gain a flat stomach probably by May.
That being said..my current diet consist of around 30 % protien 20 % fat and 50% carbs. Currently consuming 2000 calories a day
My question is should I go low on carbs? I understand I would have to substitute it with either fat or protien though.
Iv read that my body won't burn fat if I keep my carb intake high as it would only use carbs for energy..so In that case how am I suppose to loose this belly!
That's pretty much my concern now.
And yes I do lift weights..I workout 6 days a week for about an hour that includes mostly strength training.
I'm not doing any cardio though.
Any suggestions would really help! Thanks
Edit Report Post Quote Reply
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