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moderate intensity or high intensity for weight loss
I keep jogging 2km every day on moderate intensity , but I haven't had positive weight loss results this week. Should I switch to 1 km of high intensity running ? or should I keep doing my moderate intensity cardio?
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What helps me get out of Bed.
" When you find a way, out of no way! When you find breath that you don't have! When you find energy that did not exist! When you want this thing as bad as you want to breathe! That's when you find a way! " I have to admit , I am 23 years old and I never had to fight for anything in my life. I was passive in my life . Now…
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I enjoy meat frequently.
All kinds of meat , generally Pork and Chicken , but no bacon , I actualy hate it . grilled pork fillets are my favorite . I enjoy meat frequently with sallad and brown bread. However I've had a lot of people tell me that It's unhealthy to eat meat so frequently. I don't have any health issues like cholesterol , high…
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Need some help with sugar cravings.
Last night my mouth felt dry and bitter and I had a chocolate bar. I felt horrible afterwards. How do I control my chocolate and sugar cravings after midnight?
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" how bad do you want it ? "
This man , Eric Thomas , has helped me alot through my insecurities and fears and moments of weakness. http://www.youtube.com/watch?v=WTFnmsCnr6g. I dont know how to embed videos , sorry .
