Cyriacos

For you maybe I'm 250 pounds.

I did fix my diet by a long run , I don't eat fried foods , I eat brown carbs , salads , stopped eating processed sugary foods like cakes and chocolate bars . a typical meal for me is grilled protein with green sallad. Could be my portions , or my eating hours . I don't know .

when I got splints I did the following. 1) took a 48 hour break from jogging 2) at the beginning of the 3rd day I bought a new pair of running shoes 3) Started stretching before doing cardio.

I'm glad someone feels the same :)

That looks glorious.

lol , it depends on who you're working for , some employers find meat eating an important skill for their sector.

Roflmao , gay undertones not on purpose.

haha , I don't eat huge portions , I just like to eat it frequently :)

I've been down on my face for the majority of 2013 , I want to become fit , buy clothes that fit just fine , become faster , stronger , and get into the dating game again.

Damn right.

Unfortunately I'm unemployed at the moment so my lifestyle in general is pretty sedentary . Making daily exercise a habit is very important to me .

I find that the reward for a hard training session is the satsifaction that I managed to pull through it . I try not to think about losing weight , I just want to become stronger , faster and have better stamina and endurance . When I am done with my training i like to put on music and take a hot shower , it feels like a…

Hello , I just registered today , I'm 23 years old I'm from Cyprus . I want to lose 80 lbs to get to my ideal weight , I've started doing interval cardio 3-4 times a week since the 1st of January , I want to up the ante starting tomorrow , I want to do it 5-6 times a week.